Can Self-Reflection Help My Mental Health?

Can Self-Reflection Help My Mental Health?

Are you feeling busy, distracted and exhausted? Even after the emotionally overwhelming year we’ve all just experienced, we haven’t slowed down and taken time for ourselves. Further, our society doesn’t value the practice of introspection, the observation of one’s own...
Ask the Experts: Parents Differ Over Dog

Ask the Experts: Parents Differ Over Dog

This article originally appeared in Macaroni Kid on October 21, 2020, by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine.  Question:  My son is 11 and has some significant behavioral issues including outbursts of anger, aggression, and yelling. We have...