What is Resilience and How Does Having it Help Me?
Mental and emotional resilience takes continuous practice. It’s a commitment to yourself that you will always show up and do the hard work. Being mentally healthy and resilient will allow you to feel more confident, in control, and able to tackle life’s ups and downs....
Teen Suicide: It’s Not Just Drama
Adolescence is a time of change, change that is often frightening and confusing for teens. Their bodies are changing. Their minds, too, are changing, but they are not yet ready for all of the decisions they face.
Self-Worth & Acceptance
Hi again! I am back with another blog. I was re-reading my first one “Shame: Managing Stormy Days” the other day and thought it was, “to my surprise” not bad.I say this not with an ego. I say it as “An Adult Child Of An Alcoholic”...