Together for Mental Health

Together for Mental Health

More than 52 million American adults—or one in five—live with a mental health issue. Despite its prevalence, we hold an unhealthy stigma of mental illness. As a result, some individuals who live with mental health issues experience challenges accessing quality care...
Can Self-Reflection Help My Mental Health?

Can Self-Reflection Help My Mental Health?

Are you feeling busy, distracted and exhausted? Even after the emotionally overwhelming year we’ve all just experienced, we haven’t slowed down and taken time for ourselves. Further, our society doesn’t value the practice of introspection, the observation of one’s own...