As we navigate life’s uncertainties, we benefit from a willingness to look deeply at that which no longer serves us. If old wounds, patterns, or perceptions hold you back, holistic counseling can support you on your path to greater well-being. Clients with an...
I use Internal Family Systems or “parts work”, as well as somatic and mindfulness approaches, to help you develop more understanding and curiosity towards your problems, increase awareness of your body and mind, and feel connected to an inner strength and...
Whether your issues come from work, caregiving, or another life transition, I can help you gain insight, reset priorities, set boundaries, and learn healthy coping strategies. You will always get my genuine self, someone who balances the work of therapy with a bit of...
I am committed to meeting each person I encounter with dignity and respect. I am committed to providing a safe space, offering a deep listening presence, while compassionately helping guide through challenges presented using a variety of methods. I work relationally...
