Parents Need Self Care Strategies for Stress
This article originally appeared in Macaroni Kid on March 26th, 2020 by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine This is indeed a really strange time—not going to work, having the kids and even (for some) a spouse at home. How unexpected. This is...
Cold Dark Season Has Reader Depressed
Winter is here and it is a difficult time for me. Between the cold, the dark, and the lack of outdoor time, I get really depressed. I know about SAD and have tried light therapy. I think it helps some but not enough. What other things can I try?
Health Scare Calls for Self Care
I recently had a health scare. While I am okay, my doctor has urged me to take better care of myself, in particular, carving out time for reducing stress…