Cold Dark Season Has Reader Depressed
Winter is here and it is a difficult time for me. Between the cold, the dark, and the lack of outdoor time, I get really depressed. I know about SAD and have tried light therapy. I think it helps some but not enough. What other things can I try?
Health Scare Calls for Self Care
I recently had a health scare. While I am okay, my doctor has urged me to take better care of myself, in particular, carving out time for reducing stress…