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Cold Dark Season Has Reader Depressed

Cold Dark Season Has Reader Depressed

Feb 15, 2019 | Q+A, Understanding Mental Illness

Winter is here and it is a difficult time for me. Between the cold, the dark, and the lack of outdoor time, I get really depressed. I know about SAD and have tried light therapy. I think it helps some but not enough. What other things can I try?

Seasonal Affective Disorder: What You Need to Know

Seasonal Affective Disorder: What You Need to Know

Jan 8, 2016 | Tips for Healthy Living, Understanding Mental Illness

For some people, the shorter days of the fall and winter months bring with it an increase in depressive symptoms.  This type of depression has been called Seasonal Affective Disorder (SAD). It usually impacts people during the change of seasons when there is a...
Time Change and Your Body: What’s the Deal?

Time Change and Your Body: What’s the Deal?

Nov 5, 2015 | Tips for Healthy Living, Understanding Mental Illness

Daylight Savings Time began on November 1st this year.  The first Sunday of the month. There are over 70 countries all over the world that use Daylight Savings Time. That means that over a billion people are affected by the changes in time twice a year! Not only that,...

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