Minimizing Stress During The Covid-19 Pandemic
Now, more than ever, it’s important to be aware of your mental health. Rather than letting anxiety, stress or negativity overwhelm you, it’s best to stay present and minimize stress as much as possible. There are many techniques that may help you process and reduce...
Health Scare Calls for Self Care
I recently had a health scare. While I am okay, my doctor has urged me to take better care of myself, in particular, carving out time for reducing stress…