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Shifting Your Mindset into the New Year

Shifting Your Mindset into the New Year

Dec 10, 2024 | Wellness

As the new year unfolds, it’s a golden opportunity to examine and redefine how we speak to ourselves. Shaking off the old patterns and stepping into a new frame of thought can truly set the tone for the months ahead. This shift isn’t just about making...
Changing Your Mindset in Self Isolation

Changing Your Mindset in Self Isolation

Apr 16, 2020 | Tips for Healthy Living, Wellness

In recent weeks, we’ve all seen changes in our daily lives: our routines, our social connections, and our sense of safety and security. It can be easy—and normal—to find yourself dwelling on the negative.  However, having an appreciative and positive mindset during...