Social events can be difficult to attend for some people. They can be even more challenging to someone who is trying to cut down or quit using alcohol or drugs. If this applies to you or someone you know, the following may be helpful:
Alcohol Alternatives – Try a refreshing non-alcoholic drink like seltzer water or club soda. Mix furit in with these drinks, or try a sparkling grape juice or cider. Drink a favorite non-alcoholic mixer with a garnish. Enjoy a decaf coffee after meals.
Cravings – When a strong craving hits, eat or drink something sweet. Sugar satisfies that part of the brain that triggers the need for alcohol or drugs such as opiates.
Parties – Have a back-up plan. If you are going to a function that has alcohol involved, bring along a friend who is also sober for support. Have a list of phone numbers of people you can call that understand your situation. Plan to stay for a limited time and park where there is no chance of getting blocked in. Take care of yourself, even if it means having to skip the party.
Stress – Get plenty of rest and quiet time. Exercise and eat healthy. Treat yourself to a massage or practice self-soothing activities like yoga, deep breaking or walking. Remember, for people with substance abuse problems, alcohol and drugs can increase your stress by making you feel more depressed and tired. Don’t jeopardize your sobriety for a few hours of socializing with friends and family.
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