I have been working with individuals, couples, and families in pursuing their highest potential for qualify of life, healthy relationships, and mental wellness for approximately ten years in the mental health field. I began my career working with adults and children...
As we navigate life’s uncertainties, we benefit from a willingness to look deeply at that which no longer serves us. If old wounds, patterns, or perceptions hold you back, holistic counseling can support you on your path to greater well-being. Clients with an...
I use Internal Family Systems or “parts work”, as well as somatic and mindfulness approaches, to help you develop more understanding and curiosity towards your problems, increase awareness of your body and mind, and feel connected to an inner strength and...
Whether your issues come from work, caregiving, or another life transition, I can help you gain insight, reset priorities, set boundaries, and learn healthy coping strategies. You will always get my genuine self, someone who balances the work of therapy with a bit of...
