Whether your issues come from work, caregiving, or another life transition, I can help you gain insight, reset priorities, set boundaries, and learn healthy coping strategies. You will always get my genuine self, someone who balances the work of therapy with a bit of fun and laughter, cheers on your progress, and happily explains the science behind interventions and coping skills.

Modalities/Therapeutic Tools Used: Strengths-Based Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT)

Disorders Treated: Anxiety, Mood Disorder

Areas of Expertise: Chronic Stress, Occupational Burnout, Compassion Fatigue, Grief, Loss, and life Transitions