Individual mental health counseling, both in-person and via Telehealth.

Evidence-based modalities used: Emotionally Focused Therapy, Eye Movement Desensitization and Reprocessing, Mindfulness Based Cognitive Behavioral Therapy. 

My holistic and integrative psychotherapy practice provides you with a safe confidential environment as you heal from life’s experiences. I am committed to inspiring a deeper understanding of yourself because you matter. As we collaborate on your health and wellness, I will draw from my therapeutic tools and wisdom of EMDR ( Eye Movement Desensitization and Reprocessing), TF-CBT ( Trauma -Focused – Cognitive Behavioral Therapy), EFT ( Emotionally Focused Therapy), Mind-Body Connection, and Meditation. I am mindful that each person’s process for therapy is different; a compassionate and respectful approach is important as I guide and support you. Please give me a call for a free phone conversation to understand if my therapeutic approach is a good fit for you.