As we navigate life’s uncertainties, we benefit from a willingness to look deeply at that which no longer serves us.  If old wounds, patterns, or perceptions hold you back, holistic counseling can support you on your path to greater well-being. Clients with an interest in mindfulness-based and values-driven therapeutic work will feel supported by my integrative, humanistic counseling style.  I offer mental health counseling that treats the whole person.  I work with individuals from many different backgrounds and draw from diverse evidenced-based treatment modalities in therapy as I partner with clients to create goals for transformation and increased well-being.  I have experience with range of issues, including treating personality disorders.

Modalities/Therapeutic Tools Used: Expression Arts Therapy, Existential Therapy, Strengths-Based Therapy, Solution-Focused Therapy, Narrative Therapy, Dialectic Behavioral Therapy (DBT), Motivational Interviewing (MI), Psychodynamic Therapy

Other: Mindfulness-based CBT

Disorder Treated: PTSD, Co-occurring Disorder, Anxiety, Attachment Disorder, Substance Use, Panic Disorder, Bipolar Disorder, ADHD, Mood Disorder, Personality Disorder, Major Depression, Obsessive Compulsive Disorder

Other: Women’s issues, Life Transitions, Spiritual Problems