My approach to therapy is based on individualized counseling services that meets each client where they are at in their own healing journey. I provide my clients with a safe space and non-judgmental environment to heal from the past, connect to the present moment, and achieve their future goals. I have specialized training in perinatal mental health including Perinatal Mood Disorders, Pregnancy and Infant Loss, Infertility, Birth Trauma, Anxiety, and Parenting. 
 My experience includes working with adolescents, young adults and women including those identifying as a Woman. I have extensive practice working with those who have experienced traumatic events, intrusive thoughts, addressing issues related to self-esteem, negative thinking, depression, anxiety, managing suicidal ideation, self-injurious behaviors and addressing other high risk behaviors as well as maternal mental health. In sessions, I will use a variety of treatments and therapeutic techniques based on your unique needs including evidenced based practices.

Modalities/Therapeutic Tools Used: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (individual only, skills sessions), Solution Focused Treatment, Seeking Safety (individual only), Supportive Psychotherapy, Safety and crisis planning, Strengths Based Therapy, Mindfulness

Areas of Expertise: Depression, Anxiety, trauma, crisis planning, PTSD, high risk behaviors

Specialties include: Perinatal and Postpartum mental health, maternal mental health, teen pregnancy, adolescents, young adults, women, life transitions, trauma, depression, anxiety, self-esteem, safety and crisis planning
Issues include: Postpartum Depression, Postpartum Anxiety, Birth trauma, Bipolar Disorder, Posttraumatic Stress Disorder, Depression, Generalized Anxiety, relational issues, family planning, grief and loss, self-harm, stress management, impulsivity, suicidal ideation, coping skills, intrusive thoughts, disordered thinking, women’s issues, and many more!