My role is to help you gain the insight you need to transition from where you are now to where you want to be. The goal is to both give you relief now to continue to grow positive insight for the rest of your life.

Www.insightfultherapy.me

https://www.psychologytoday.com/us/therapists/sara-holmes-portland-me/856720

Modalities/Therapeutic Tools Used: Psychodynamic Therapy, Existential Therapy, Rogerian, Strengths Based Therapy, Solution Focused Therapy, Narrative Therapy, Motivational interviewing, mindfulness, CBT.

Areas of Expertise: Anxiety, depression, relationship issues, life transitions, stress management, Spirituality.

Disorders Treated: Anxiety, Attachment Disorders, Relationship Issues, Mood Disorder, Major Depression.