The very act of considering counseling is taking a courageous step toward change.  At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck.  Does this sound familiar?  This is where therapy can assist.  Talking with a professional counselor can bring clarity, perspective and hope.  The counseling process represents a collaboration between client and therapist.  We will formulate and implement action plans, set goals, and assess progress throughout the process.

Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve relationships, and more.  I have walked with clients through their struggles and I have cheered them onto and after they have come full circle and are ready to meet life’s challenges head on again.

My commitment is to meet you where you are today and assist you in where you want to go.  Not sure where you want to go?  We can figure that out too.

Modalities/Therapeutic Tools Used:  Psychodynamic Therapy, Existential Therapy, Rogerian, Strengths Based Therapy, Solution Focused Therapy, Family System, CBT, Motivational Interviewing and Mindfulness based (MBCT). 

Area’s of Expertise:  Gerontology, Couples, Women’s Issues, Life Transitions, Grief, Divorce/Relationship, and Sexual Issues.

Disorders Treated:  PTSD, Sexual Disorders, Divorce, Co-Occurring Disorder, Anxiety, Other Phobia, Conduct Disorder, Relationship Issues, Substance Abuse, Panic Disorders, Bipolar, Mood Disorder, Personality Disorders, Parenting, Major Depression, Physical and Sexual Abuse, Neglect, and Women’s Group.