Individual Mental Health Counseling. Providing Telehealth services, as well as in-person services in Androscoggin County.

Evidence-based Modalities Used: Accelerated Resolution Therapy, Attachment Based Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems Therapy, Mindfulness Based Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma Focused Cognitive Behavioral Therapy. 

I provide a nurturing and safe environment to work on a variety of Mental Health issues. I help get to the root of what is needed for change in your life. Together we process past trauma, look carefully at difficult patterns and behaviors, and/or learn how to make positive changes. I utilize brain-base strategies to promote long-term changes in the brain allowing clients to shift into healthier patterns of thought, improve relationships and overall wellbeing.