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Daylight Savings Time began on November 1st this year. The first Sunday of the month. There are over 70 countries all over the world that use Daylight Savings Time. That means that over a billion people are affected by the changes in time twice a year! Not only that,...
Feeling stressed lately? These remedies can help! Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.Do nothing that, after being done, leads you to tell a lie.Make duplicates of all your keys. Hide a house key in a...
Use these 8 helpful tips to assure you are getting the most of Outpatient Therapy Keep your appointments as scheduled whenever possible.Reschedule if needed with 24-hour notice: Missed appointments impact on you, your counselor, those who provider transportation...
The following is a summary of your rights as a recipient of outpatient (nonresidential) services under the Rights of Recipients of Mental Health Services. 1. Basic Rights. You have the same civil, human and legal rights, which all citizens are entitled. You have the...
Social events can be difficult to attend for some people. They can be even more challenging to someone who is trying to cut down or quit using alcohol or drugs. If this applies to you or someone you know, the following may be helpful:Alcohol Alternatives - Try a...