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The holidays can be a time of perpetual joy, faith and connection. However, there are many ways our mental health can worsen during this time. There’s the stress of buying gifts and attending family gatherings. The feeling of loss and nostalgia for those who are no...
An estimated 22 million Americans among every gender, race, and social class are currently in recovery. For those in recovery, it is not a one-size-fits-all situation but one completely unique to one’s life experiences and circumstances. What does “in recovery” mean?...
Discovering life’s joyful moments fuels our creativity, our purpose, and our overall wellbeing. Although it can be challenging to allow ourselves to truly appreciate what brings us joy daily, it’s well worth the effort as all aspects of our lives can benefit. Be...
Mental health can and should be a daily practice, taken into consideration more often than “when something is wrong” or when going through a particularly difficult time. Taking care of your mental health is a preventative form of care and by incorporating daily...
This article originally appeared in Macaroni Kid on April 29, 2021, by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine. Question: I recently found out my 17-year-old is smoking marijuana. He said he does it to help with anxiety and that he finds a lot...
Have you found yourself at the beginning of a new year with good intentions and hefty resolutions, but ended up falling off track? We’ve all been there! Although it can seem discouraging, it is possible to make changes for the better. By having a growth mindset, you...
We hear a lot about gratitude and its effects but what does it really mean and how can it help us? Gratitude is showing appreciation for what we have and the goodness in our lives. It’s giving thanks on a substantial level—it’s not superficial. An old French proverb...
Mental and emotional resilience takes continuous practice. It’s a commitment to yourself that you will always show up and do the hard work. Being mentally healthy and resilient will allow you to feel more confident, in control, and able to tackle life’s ups and downs....
Social media was created for a sense of community—and now, more than ever, we all need interaction with other humans, even if it is over the internet. Through social media, we are able to find like-minded people all over the world and easily interact with them, learn...