Feb 10, 2023 | Advice for Affiliates, Tips for Healthy Living
For independently licensed mental health professionals who own their practices, time management is an essential skill. You are juggling your caseload, your schedule, attentive care to your clients, and running your own business. Not to mention personal and family...
Jan 9, 2023 | Tips for Healthy Living
As Americans, we like to think of ourselves as rugged individualists, self-sufficient and driven to succeed. So, it’s no surprise that when it comes to our New Year’s resolutions or other big goals, we rely on our willpower and sheer determination to change our...
Dec 1, 2022 | Tips for Healthy Living
With the winter holidays upon us, we may feel the additional pressure to go, go, go: making holiday cookies, selecting gifts, getting twinkly lights up, seeing family and friends—all on top of our everyday lives, a mile-long to-do list, and what may feel like...
Nov 1, 2022 | Tips for Healthy Living, Understanding Mental Illness, Wellness
We know that self-care is important for everyone. But how do you practice self-compassion and personal wellness when you have been through trauma or are trying to help someone through a traumatic life event? In the first part of a two-part series on trauma-specific...
