Apr 16, 2020 | Tips for Healthy Living, Wellness
In recent weeks, we’ve all seen changes in our daily lives: our routines, our social connections, and our sense of safety and security. It can be easy—and normal—to find yourself dwelling on the negative. However, having an appreciative and positive mindset during...
Mar 27, 2020 | Tips for Healthy Living
This article originally appeared in Macaroni Kid on March 26th, 2020 by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine This is indeed a really strange time—not going to work, having the kids and even (for some) a spouse at home. How unexpected. This is...
Mar 25, 2020 | Tips for Healthy Living, Wellness
Now, more than ever, it’s important to be aware of your mental health. Rather than letting anxiety, stress or negativity overwhelm you, it’s best to stay present and minimize stress as much as possible. There are many techniques that may help you process and reduce...
