Teen is Depressed and Disrupted. How Do I Approach Him?

Jul 1, 2020 | Q+A

This article originally appeared in Macaroni Kid on June 15, 2020, by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine.  Question:  My 19-year-old just finished his first year in college–remotely most of this last semester, of course. He suffers...

Coronavirus Uncertainty: Kids and Mom Struggle with Not Knowing

May 26, 2020 | Q+A

This article originally appeared in Macaroni Kid on May 21, 2020, by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine Question:  Phew. I am having a hard enough time getting through remote schooling with my kids these past months and now I am hearing...

Sage Advice for Your Day

May 15, 2020 | Tips for Healthy Living

This article originally appeared in Macaroni Kid on May 14th, 2020 by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as...

How Routine Could Save Your Mental Health

May 11, 2020 | Tips for Healthy Living, Understanding Mental Illness, Wellness

Studies have shown that a daily routine alleviates feelings of stress, anxiety and other mental health issues. It’s also proven beneficial for those working through addiction, insomnia, and helps give structure to children who may otherwise experience anxiety. Though...

Coronavirus Tip From Parents: Keeping Kids Secure is Key

Apr 30, 2020 | Tips for Healthy Living

This article originally appeared in Macaroni Kid on April 27th, 2020 by Luanne Starr Rhoades, LCPC, LADC, CCS; Health Affiliates Maine We don’t like things that are not clear and understandable. We don’t like feeling uncertain and lacking control; uncertainty can lead...