Sep 28, 2020 | Tips for Healthy Living, Wellness
Mental and emotional resilience takes continuous practice. It’s a commitment to yourself that you will always show up and do the hard work. Being mentally healthy and resilient will allow you to feel more confident, in control, and able to tackle life’s ups and downs....
Sep 28, 2020 | Clinical Trainings
Our affiliates and staff are the heart of Health Affiliates Maine. Over the last ten years we’ve changed, grown and overcome challenges, because we are—and continue to be—deeply committed to ending the stigma surrounding mental health. Our affiliates and staff are...
Aug 5, 2020 | Tips for Healthy Living, Understanding Mental Illness, Wellness
Social media was created for a sense of community—and now, more than ever, we all need interaction with other humans, even if it is over the internet. Through social media, we are able to find like-minded people all over the world and easily interact with them, learn...
Aug 5, 2020 | Tips for Healthy Living, Understanding Mental Illness
What are boundaries? There are two types of boundaries that you should create for yourself: external and internal. External boundaries are guidelines that determine how you allow others to behave towards you. Internal boundaries maintain balance, exhibit...
